The Kettlebell Workshop is your opportunity to learn about this fun and effective training style, and learn how to safely and properly execute all of the fundamental Kettlebell exercises.  The Kettlebell Workshop or Personal Coaching is required prior to Kettlebell Workout class attendance. 

Kettlebell workshops are currently offered Saturdays at 11:00 am, and you can sign up using our online booking calendar.  The cost for class is $79.  Additional Details:

• The workshop lasts 2 hours
• Class is hands on, please be prepared to exercise
• Recommended clothing: anything that you are comfortable in for exercising.  The only firm guideline is footwear: we require either flat soled shoes (such as Converse All Stars, Vibram 5 fingers) so that you have good contact with the ground.  Running shoes or other heavily padded high-tech shoes are not recommended. 
• Bring water and a towel